Weigh In record (no journal entry) for 08 September 2018
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140.2 lb
Lost so far: 16.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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764 kcal
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Fat: 17.11g | Prot: 41.26g | Carb: 101.49g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: White Rice, Mixed Salad Greens, Boiled Egg. more...
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losing 1.9 lb a week
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