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Primeira meta :sair da casa dos 80 .
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198.4 lb
Lost so far: 14.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1280 kcal
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Fat: 48.78g | Prot: 113.50g | Carb: 55.22g.
Breakfast: Sardinhas em Óleo (Enlatado), Adria Biscoito Água e Sal, Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Tomates, Alface, Peito de Frango. Dinner: Bucho, Caponata. Snacks/Other: Vinho Branco de Mesa, Skol Cerveja, Brasil Cacau Tablete de Chocolate 70% Cacau com Recheio Trufado Amargo. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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