Weigh In record (no journal entry) for 07 September 2018
|
240.8 lb
Lost so far: 0.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1254 kcal
|
Fat: 92.07g | Prot: 86.76g | Carb: 12.33g.
Breakfast: Kroger Sliced Mushrooms, Jimmy Dean Premium Pork Maple Sausage, Village Inn 2 Egg Cheese Omelette. Lunch: Market Pantry Pepper Jack Deli-Style Cheese Slices, Market Pantry Muenster Deli Style Cheese Slices, Deli Sliced Ham. Dinner: Bacon, Kroger Whole Eggs (Medium), Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Starbucks Iced Caffe Americano (Tall). more...
|
|
3062 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|