Weigh In record (no journal entry) for 07 September 2018
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129.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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152 kcal
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Fat: 0.17g | Prot: 22.79g | Carb: 10.72g.
Breakfast: Now Foods Creatine Monohydrate, PMD BCAA - Blue Razz, Water, Nespresso Espresso. Lunch: Egg White, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 1.4 lb a week
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 Comments
I’m staying out of the 130s - very happy about this! Feeling great!
07 Sep 18 by member: MsNormaJean
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