Weigh In record (no journal entry) for 07 September 2018
|
138.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1193 kcal
|
Fat: 66.36g | Prot: 83.76g | Carb: 71.71g.
Breakfast: Wal-Mart Granny Smith Apple, Jif Creamy Peanut Butter. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Dinner: Kroger Eggs (Large), Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: Coffee, Reese's Reese's Miniatures, Great Value Light Greek Nonfat Yogurt Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|