Weigh In record (no journal entry) for 07 September 2018
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235.0 lb
Lost so far: 39.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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659 kcal
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Fat: 12.65g | Prot: 26.49g | Carb: 299.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: HEB Spicy Tuna Roll , HEB Fire Cracker Roll. Dinner: HEB Pretzel Rods. Snacks/Other: HEB Fat Free Sour Cream, Hidden Valley Ranch Dry Dips Mix, Dannon Oikos Triple Zero - Mixed Berry, Red Delicious Apples. more...
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2959 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes. more...
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losing 2.9 lb a week
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