Weigh In record (no journal entry) for 07 September 2018
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1597 kcal
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Fat: 80.50g | Prot: 111.34g | Carb: 125.38g.
Breakfast: Cappuccino, USN Trust Protein Bar Peanut Butter. Lunch: USN Trust Protein Bar Peanut Butter. Dinner: Mrs. H. S. Balls Original Chutney, Basmati Rice (Cooked), Butter Chicken. more...
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losing 0.8 lb a week
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