Weigh In record (no journal entry) for 07 September 2018
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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656 kcal
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Fat: 43.62g | Prot: 39.65g | Carb: 37.46g.
Breakfast: Yumurta. Lunch: Ezogelin Çorbası, Mevsim Salata, Eker Ayran, Salata Sosu, Baştacı Et Döner . more...
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gaining 4.6 lb a week
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makarnayikes's weight history
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