Weigh In record (no journal entry) for 07 September 2018
|
222.0 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1120 kcal
|
Fat: 47.50g | Prot: 85.00g | Carb: 120.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Luna Luna Protein Bar - Chocolate Salted Caramel, Panera Bread Grilled Chicken Caesar Salad. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|