Weigh In record (no journal entry) for 06 September 2018
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240.6 lb
Lost so far: 0.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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990 kcal
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Fat: 69.33g | Prot: 69.46g | Carb: 14.21g.
Breakfast: Kroger Sliced Mushrooms, Spinach, Village Inn 2 Egg Cheese Omelette, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado, Market Pantry Pepper Jack Deli-Style Cheese Slices, Market Pantry Muenster Deli Style Cheese Slices, Deli Sliced Ham. Dinner: Pork Chops (Top Loin, Boneless), Bacon, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: Great Value Whole Blueberries, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 14.0 lb a week
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