Weigh In record (no journal entry) for 06 September 2018
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1335 kcal
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Fat: 71.52g | Prot: 65.96g | Carb: 106.84g.
Breakfast: Galletas de Arroz, Café Cortado, BC Mermelada Frutilla. Lunch: Café Cortado, McDonald's McNuggets (10). Dinner: Peras, Clara de Huevo, La Paulina Queso Port Salut. Snacks/Other: Café Cortado, Cheesecake. more...
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losing 3.1 lb a week
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