Weigh In record (no journal entry) for 06 September 2018
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175.3 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1332 kcal
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Fat: 59.32g | Prot: 80.08g | Carb: 120.42g.
Breakfast: Brown Bread, Bacon, Fried Egg, Coffee with Milk. Lunch: Woolworths Mini Bran Rusks, Coffee with Milk. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Cooked Broccoli (from Frozen), Macaroni (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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losing 6.2 lb a week
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Cheron@1's weight history
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