Weigh In record (no journal entry) for 05 September 2018
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1108 kcal
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Fat: 55.18g | Prot: 70.95g | Carb: 83.03g.
Breakfast: Galletas de Arroz, Café Cortado, BC Mermelada de Naranja. Lunch: Nesquik Cacao en Polvo, La Serenísima Leche Descremada, Savora Savora, Tomates, Cocinero Aceto Balsamico, Zanahoria, Merluza Plancha, Palta. Dinner: Café Cortado, Galletas de Arroz, Palta, Clara de Huevo, Huevo. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Queso, Café con Leche, Bocatti Jamón Natural Cocido. more...
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losing 0.5 lb a week
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