Weigh In record (no journal entry) for 05 September 2018
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198.2 lb
Lost so far: 12.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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404 kcal
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Fat: 13.26g | Prot: 25.83g | Carb: 46.09g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Honey, Butter (Salted). Lunch: Maple Leaf Oven Roasted Turkey Breast, Gazpacho Soup (Canned). more...
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losing 1.4 lb a week
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