Weigh In record (no journal entry) for 05 September 2018
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242.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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661 kcal
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Fat: 42.16g | Prot: 49.94g | Carb: 11.63g.
Breakfast: Calavo Avocado, Spinach, Village Inn 2 Egg Cheese Omelette. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Kroger Tilapia Fillets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Starbucks Iced Caffe Americano (Tall). more...
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gaining 0.3 lb a week
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