Weigh In record (no journal entry) for 05 September 2018
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129.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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815 kcal
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Fat: 37.45g | Prot: 91.56g | Carb: 32.30g.
Breakfast: Tea Pot Brand China Slim Tea, PMD BCAA - Blue Razz, Coffee, Water. Lunch: Chicken Breast. Dinner: Health Wise Peanut Butter Protein Bar. Snacks/Other: Market Pantry Cheese Snack Bars - Pepper Jack, Tangerine. more...
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gaining 11.2 lb a week
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