Big Ol Daddy's Journal, 16 August 2012

198.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 37.83g | Prot: 81.19g | Carb: 115.72g.   Lunch: Grilled Chicken Fillet, Diet Mountain Dew (20 oz Bottle). Dinner: Cafe Style Tortilla (Enchilada Size), Tap Water, Classic Cheddar Jack Cheese, Fresh Salsa, Chicken, White Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2848 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...