Weigh In record (no journal entry) for 05 September 2018
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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575 kcal
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Fat: 34.78g | Prot: 47.71g | Carb: 18.21g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Roka Marulu, Yumurta, Ceviz. Lunch: Mevsim Salata, Salata Sosu, Brokoli Corbasi, Eker Ayran, Tavuk Eti (Kavurma). Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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