Weigh In record (no journal entry) for 04 September 2018
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1680 kcal
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Fat: 43.66g | Prot: 95.05g | Carb: 227.00g.
Lunch: Mingau de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clac Pipoca Doce Caramelizada, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pão Branco Torrado, Saúde no Copo Sanduíche de Atum, Forno de Minas Pão de Queijo Coquetel, Bolo de Banana, Café com Leite e Açúcar, Suco de Maracujá, Forno de Minas Folhado de Frango. more...
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2617 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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