Weigh In record (no journal entry) for 04 September 2018
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198.4 lb
Lost so far: 12.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1252 kcal
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Fat: 43.28g | Prot: 53.24g | Carb: 164.82g.
Breakfast: Butter (Salted), Honey, Weight Watchers 100% Whole Wheat Bread. Lunch: Gazpacho Soup (Canned) , Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Balsamic Vinaigrette, Maple Leaf Oven Roasted Turkey Breast. Dinner: White Bread (Home Recipe or Bakery), Lasagna with Meat. Snacks/Other: Popsicle Revello, S&F Cream Crackers. more...
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gaining 0.0 lb a week
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