Weigh In record (no journal entry) for 04 September 2018
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141.3 lb
Lost so far: 15.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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635 kcal
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Fat: 16.83g | Prot: 38.60g | Carb: 73.59g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Boiled Egg, Mixed Salad Greens. more...
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gaining 0.5 lb a week
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