Weigh In record (no journal entry) for 01 September 2018
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146.6 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1095 kcal
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Fat: 53.97g | Prot: 56.44g | Carb: 95.46g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Mamão, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Itambé Manteiga Extra com Sal, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma, Garoto Talento Cereais e Passas. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Cleaning - 2 hours, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.5 lb a week
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