Weigh In record (no journal entry) for 20 August 2018
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1860 kcal
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Fat: 64.96g | Prot: 66.00g | Carb: 257.21g.
Lunch: Torta de Morango, Mamão, Arroz Branco (Cozido), Ovo Frito, Lentilhas Cozidas. Dinner: Nescau Nescau com Leite, Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma (50g). more...
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2420 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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