Weigh In record (no journal entry) for 18 August 2018
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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894 kcal
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Fat: 27.48g | Prot: 58.06g | Carb: 101.67g.
Dinner: Habib's Pudim de Leite Condensado, Suco de Cupuaçu, Vatapá, Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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2385 kcal
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Activities & Exercise:
Cleaning - 3 hours and 30 minutes, Raking - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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