Weigh In record (no journal entry) for 17 August 2018
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1513 kcal
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Fat: 71.57g | Prot: 75.21g | Carb: 140.42g.
Lunch: Brigadeiro, Lacta Bombom Sonho de Valsa, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tucupi, Suco de Cupuaçu, Habib's Pudim de Leite Condensado, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2210 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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