Weigh In record (no journal entry) for 31 July 2018
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147.7 lb
Lost so far: 45.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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983 kcal
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Fat: 27.51g | Prot: 65.92g | Carb: 115.31g.
Dinner: Antarctica Guaraná Zero, Mingau de Aveia, Brigadeiro de Colher, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo. more...
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2807 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Pilates - 1 hour, Desk Work - 8 hours, Elliptical - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.6 lb a week
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