Weigh In record (no journal entry) for 30 July 2018
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1605 kcal
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Fat: 53.39g | Prot: 67.16g | Carb: 211.45g.
Lunch: Lacta Sonho de Valsa, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Lacta Bis, Molho Branco, Seara Presunto Magro, Italac Queijo Mussarela, Pullman Pão de Forma, Clac Pipoca Doce Caramelizada. more...
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2426 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Elliptical - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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