Weigh In record (no journal entry) for 21 July 2018
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144.4 lb
Lost so far: 49.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1613 kcal
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Fat: 39.99g | Prot: 66.15g | Carb: 255.52g.
Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Açaí, Mandioca Frita, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2105 kcal
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Activities & Exercise:
Driving - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Jimena Ameneiros's weight history
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