Weigh In record (no journal entry) for 04 September 2018
|
127.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1831 kcal
|
Fat: 85.53g | Prot: 132.94g | Carb: 136.25g.
Breakfast: Tea Pot Brand China Slim Tea, Water, Coffee, PMD BCAA - Blue Razz, Nespresso Espresso. Lunch: Market Pantry 4% Milkfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Blueberry, Bananas. Dinner: Newman's Own Lite Lime Vinaigrette, Corn Relish, Cilantro, Quinoa (Cooked), Black Beans (Canned), Firm Silken Tofu, Chicken Wing (Skin Eaten). Snacks/Other: Golden Delicious Apples, HEB Almonds Natural. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|