Filipi Dezincourt's Journal, 03 September 2018

233.0 lb Lost so far: 39.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 96.73g | Prot: 128.12g | Carb: 325.49g.   Breakfast: Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mariza Proteína Texturizada de Soja. Dinner: Creme de Milho, Panquecas Simples. Snacks/Other: Sadia Salsicha, Farinha de Mandioca. more...

3174 kcal

Activities & Exercise: Elliptical - 7 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...