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jeffreysig
Journal
01 Jun 10
jeffreysig's Journal, 01 June 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 01 June 2010
189.4 lb
Lost so far:
60.6 lb
.
Still to go:
16.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1360 kcal
Fat: 22.78g | Prot: 43.33g | Carb: 255.46g.
Breakfast:
cookie crisp.
Lunch:
lean cuisine french bread.
Dinner:
trader joe's gnocchi all.
Snacks/Other:
rice krispie, capri sun, 100 Calorie Butter Mini Popcorn Bags, skinny cow.
more...
2562 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 0.6 lb a week
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