Cheron@1's Journal, 03 September 2018

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Weigh In record (no journal entry) for 03 September 2018

176.6 lb Lost so far: 29.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

475 kcal

Fat: 22.61g | Prot: 31.58g | Carb: 36.87g. Breakfast: I&J Beefers, Fried Egg, Brown Bread, Baby Zucchini, Coffee with Milk. Lunch: Corned Beef (Cured, Canned), Brown Bread. more...

2248 kcal

Activities & Exercise: Gym - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Fitbit - 23 hours and 20 minutes. more...

losing 0.3 lb a week

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Cheron@1's Journal, 03 September 2018

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