Weigh In record (no journal entry) for 03 September 2018
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182.8 lb
Lost so far: 12.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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613 kcal
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Fat: 26.68g | Prot: 31.40g | Carb: 64.52g.
Breakfast: Yumurta, Ceviz, Wasa Original, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Ceviz, Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Yoğurt, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe Gold, Şekersiz Türk Kahvesi, Uludağ Doğal Maden Suyu. more...
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losing 1.2 lb a week
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