fmterra's Journal, 02 September 2018

152.2 lb Lost so far: 0.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 47.93g | Prot: 34.64g | Carb: 176.38g.   Breakfast: Deli Turkey or Chicken Breast Meat, Bob Evans Toasted and Buttered White Bread. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Fruit Salad, Lettuce Salad with Assorted Vegetables, Butter Chicken. Dinner: Beer, Einstein Brothers Bagels Roasted Corn Salad, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...