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well!!!! I told myself so>>> I did lose weight!!!! hurrryyy
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2012:
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457 kcal
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Fat: 34.17g | Prot: 32.16g | Carb: 7.86g.
Breakfast: whipping cream, egg. Snacks/Other: atkins chocolate shake. more...
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losing 3.9 lb a week
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