Khbutler's Journal, 02 September 2018

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I know it’s only a pound but, ugggg.

237.1 lb Lost so far: 36.9 lb. Still to go: 62.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 September 2018:

947 kcal

Fat: 14.42g | Prot: 20.15g | Carb: 331.06g. Breakfast: Coffee with Cream and Sugar. Lunch: Gelato, Peter Piper Pizza Mandarin Cranberry Salad with Chicken, Peter Piper Pizza Original Crust Pepperoni Pizza (Large). Snacks/Other: HEB Pretzel Rods. more...

gaining 3.9 lb a week

16 Supporters Support

Comments

It’s just water 💦

02 Sep 18 by member: rosio19

Weight fluctuations are NORMAL and typically not accurate. Don’t be discouraged, and it should balance out.

02 Sep 18 by member: OhPromiseMe

What is your exercise routine?

02 Sep 18 by member: srossca

Totally normal...as Dora would say, "Just keep swimming! Just keep swimming!"

02 Sep 18 by member: Sherrybb60

Weight fluctuates! I like using an app called Happy Scale which does trending and averages for you to account for normal fluctuations.

02 Sep 18 by member: Rodzeus

Every pound count. The problem is once you get to your goal keep it there

02 Sep 18 by member: tigretexano

People think it’s hard to lose weight 😆😅 what’s hard is keeping it off 😖

02 Sep 18 by member: rosio19

Thanks for the support y’all! Good people.💗

03 Sep 18 by member: Khbutler


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Khbutler's Journal, 02 September 2018

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