Weigh In record (no journal entry) for 01 September 2018
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1098 kcal
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Fat: 89.48g | Prot: 58.81g | Carb: 16.35g.
Breakfast: Fried Egg. Lunch: Calavo Avocado, Fresh Express Caesar Supreme Complete Salad Kit, Buffalo Wild Wings Traditional Wings. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 14.0 lb a week
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