Weigh In record (no journal entry) for 01 September 2018
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1265 kcal
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Fat: 98.43g | Prot: 66.19g | Carb: 27.91g.
Breakfast: Kroger Pork Rinds, Hershey's 100% Cocoa, Philadelphia Cheesecake Cream Cheese. Lunch: Fisher Pecan Halves, Whole Foods Market Zucchini Noodles, Sesame Oil, Spice World Minced Garlic, Beef Top Round (Trimmed to 1/8" Fat), Member's Mark Extra Virgin Olive Oil. Dinner: Kraft Singles American Cheese, Wendy's Jr Hamburger. Snacks/Other: Tyson Foods Buffalo Style Hot Wings, Philadelphia Cheesecake Cream Cheese, Member's Mark Organic Almond Unsweetened Vanilla Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hershey's 100% Cocoa, Real Heavy Cream, Great Value Large White Grade A Eggs, Great Value Milk Chocolate Chips. more...
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losing 0.7 lb a week
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