Weigh In record (no journal entry) for 30 August 2018
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1414 kcal
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Fat: 117.97g | Prot: 60.38g | Carb: 39.64g.
Breakfast: Coffee, Heavy Cream, Heavy Cream, Coffee. Lunch: Smoked Salmon, Gruyere Cheese, Hard-Boiled Egg, Kroger Walnut Halves & Pieces, Avocados. Dinner: Macadamia Nuts, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Primal Kitchen Ranch Dressing & Marinade, 365 Blue Cheese Crumbles, Whole Foods Market Goat Cheese Crumbles, Lime Juice, Wonderful Shelled Pistachios, Pine Nuts (Pignolias), Sweet Red Peppers, Mature Onions, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Kale, Earthbound Farm Organic Baby Arugula, Andy Boy Romaine Lettuce. Snacks/Other: Beemster Graskaas. more...
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losing 7.0 lb a week
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