Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vanchenko
Journal
15 Aug 12
Vanchenko's Journal, 15 August 2012
Vanchenko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
191.1 lb
Lost so far:
7.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1589 kcal
Fat: 70.71g | Prot: 53.70g | Carb: 190.80g.
Breakfast:
Молоко, Кукурузные Хлопья.
Lunch:
Биф Ролл.
Dinner:
Картофель Фри (Большой).
Snacks/Other:
Легкое Мороженое Конус, Мороженое Конус Покрытое Шоколадом, Живинка Йогурт, Сыр Гауда, Мягкая Белая Булка.
more...
2567 kcal
Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Vanchenko's weight history
view complete history