Weigh In record (no journal entry) for 30 August 2018
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142.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1300 kcal
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Fat: 68.29g | Prot: 91.36g | Carb: 88.87g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Egg White, Frigo Cheese Heads Original String Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Dinner: Oreo Double Stuf Sandwich Cookies, Whole Foods Market Canned Black Beans (No Salt Added), Great Value Canned Corn, Great Value Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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losing 11.2 lb a week
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