Weigh In record (no journal entry) for 30 August 2018
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221.0 lb
Lost so far: 19.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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780 kcal
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Fat: 31.00g | Prot: 48.00g | Carb: 97.00g.
Breakfast: NutriSystem Chocolate Peanut Butter Bar, NutriSystem Nutri Curb Peanut Butter Chocolate Bar, NutriSystem Cinnamon Roll, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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April Rochester's weight history
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