Weigh In record (no journal entry) for 29 August 2018
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1827 kcal
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Fat: 103.42g | Prot: 46.66g | Carb: 284.14g.
Breakfast: Pain au Chocolat, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Les Croisés Beurre Léger 40%, Leonidas Chocolat, Panzani Macaroni, Coca-Cola Coca-Cola. Dinner: Reine Claude, Mars Barres Glacées, Auchan Sardine à l'huile d'olive, Melon. Snacks/Other: Casino Tartelettes Fraise, Leonidas Chocolat, Reine Claude, Kojak Sucettes. more...
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1824 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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