Weigh In record (no journal entry) for 28 August 2018
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235.2 lb
Lost so far: 37.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1251 kcal
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Fat: 15.83g | Prot: 74.87g | Carb: 199.98g.
Breakfast: Peras. Lunch: Mariza Proteína Texturizada de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomate Recheado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Tapioca com Manteiga, Cará, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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3243 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Filipi Dezincourt's weight history
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