Weigh In record (no journal entry) for 27 August 2018
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132.5 lb
Lost so far: 28.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1114 kcal
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Fat: 44.00g | Prot: 92.59g | Carb: 88.19g.
Breakfast: Optimum Nutrition Glutamine Powder, Now Foods Creatine Monohydrate, 365 Creamy Peanut Butter, Water, 365 Organic Finely Ground Flaxseed, 365 Chia Seed, 365 Organic Quick Oats, Dannon Light & Fit Greek Yogurt - Strawberry, GNC Whey Protein Powder, Tea Pot Brand China Slim Tea. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Snacks/Other: Tangerine, Water, Almonds. more...
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gaining 7.7 lb a week
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