araknuş's Journal, 27 August 2018

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Weigh In record (no journal entry) for 27 August 2018

198.4 lb Lost so far: 17.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

898 kcal

Fat: 34.10g | Prot: 35.22g | Carb: 114.39g. Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Şnitzel, Tukaş Mısır. Dinner: Fırında Patates, Cacık, Bulgur Pilavı. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...

2963 kcal

Activities & Exercise: RPM - 30 minutes, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

losing 2.2 lb a week

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araknuş's Journal, 27 August 2018

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