Weigh In record (no journal entry) for 26 August 2018
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141.3 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1462 kcal
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Fat: 97.61g | Prot: 87.85g | Carb: 65.51g.
Breakfast: Брокколи Тушеные, Кедровые Орехи , Бразильские Орехи, Бекон, Жареное Яйцо. Lunch: Фасоль (без Соли, Отварная), Thanh Vinh Кокосовое Масло Халяль, Кошер, Органик , Индолина Голень Индейки. more...
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losing 3.9 lb a week
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