Weigh In record (no journal entry) for 26 August 2018
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140.7 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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737 kcal
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Fat: 23.81g | Prot: 46.88g | Carb: 74.34g.
Breakfast: Boiled Egg, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens, Boiled Egg. more...
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losing 0.4 lb a week
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