Weigh In record (no journal entry) for 25 August 2018
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201.3 lb
Lost so far: 11.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1268 kcal
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Fat: 60.18g | Prot: 94.83g | Carb: 85.11g.
Breakfast: Tomates, Sabor da Terra Semente de Chia, Leite (Leite Integral), Ovo Mexido, Tapioca. Lunch: Quero Feijão Carioca , Pepino (com Casca), Sobrecoxa de Frango, Bife de Fígado. Dinner: Abóbora, Carne de Vaca Moída, Abóbora Japonesa, Maxixe, Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Jasmine Chia em Grãos. more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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