Weigh In record (no journal entry) for 24 August 2018
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202.2 lb
Lost so far: 11.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1108 kcal
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Fat: 60.70g | Prot: 100.14g | Carb: 38.05g.
Breakfast: Chá de Hibisco, Ovo Cozido, Molho de Tomate Caseiro, Nestlé Creme de Leite, Peito de Frango. Lunch: Queijo Mozzarella, Natu's Farinha de Linhaça Dourada, Sadia Filezinho de Frango, Azeitonas Verdes, Banana Chips, Champignon. Dinner: Churrasquinho. more...
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2475 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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